Tammy Hembrow flaunts her muscular physique in skimpy booty shorts

Tammy Hembrow flaunts her muscular physique in skimpy booty shorts during a ‘bod check’ on Instagram

As one of Australia’s most successful fitness influencers, it’s no surprise that Tammy Hembrow has an incredible physique.

And on Saturday, she delighted her 10 million Instagram followers by performing a ‘bod check’ on camera.

Wearing nothing more than a skimpy pair of shorts and a tank top, the 25-year-old posed and preened for the camera.

Work it! Tammy Hembrow delighted her 10 million Instagram followers on Saturday by performing a 'bod check' on camera

Work it! Tammy Hembrow delighted her 10 million Instagram followers on Saturday by performing a ‘bod check’ on camera

She made sure to emphasise her famous derriere, turning around so her devoted fans could get the perfect view of her enviable curves.

The post was flooded with supportive comments, with fellow Instagram model Valerie Mercadof gushing: ‘Can I have your legs plz’.

‘Could you share what your diet plan looks like plssssss,’ begged another fan.

Back to basics: She made sure to emphasise her famous derriere, turning around so her devoted fans could get the perfect view of her enviable curves

Back to basics: She made sure to emphasise her famous derriere, turning around so her devoted fans could get the perfect view of her enviable curves

On Friday, mum-of-two Tammy performed a gentle post-pregnancy workout to help her followers bounce back into shape after having a baby.

Unlike most of her hardcore workouts, this routine focused on ‘diastasis recti’, a postpartum condition which creates a gap in abdominal muscles, often called an ‘ab-separation.’ 

While the blonde beauty hasn’t revealed she personally struggled with the condition, she advocates for the gentle restorative exercises and used medical postpartum binders after both births, which is used to treat ab-separation. 

If you've got it, flaunt it! Wearing nothing more than a skimpy pair of shorts and a tank top, the 25-year-old posed and preened for the camera

If you’ve got it, flaunt it! Wearing nothing more than a skimpy pair of shorts and a tank top, the 25-year-old posed and preened for the camera

In the footage, Tammy adjusted her tiny pink top before lying on the floor, lifting her legs in the air with her knees bent 90 degrees, before repeatedly bringing her foot to the floor. 

Her second exercise was a little more advanced, using her abdominal muscles to lift her head slightly off the floor, reaching her arms out and tilting her hips from side-to-side. 

She remained on the floor for the final set, putting her knees up and carefully tilting one leg at a time outwards, similar to a weightless abduction. 

Her app Tammy Fit provides various workout regimes and meal plans, having partnered with nutritionists to provide accurate information.

Fitness: On Friday, mum-of-two Tammy performed a gentle post-pregnancy workout to help her followers bounce back into shape after having a baby

Fitness: On Friday, mum-of-two Tammy performed a gentle post-pregnancy workout to help her followers bounce back into shape after having a baby

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